Ab and Core Workout videos

Everyone loves core workouts, right? Here are 2 of the ab & core workouts that I like to use.

Below are the list of the exercises, as well as the format that I use for the workouts. As you can see, each ab/core session is about 9 minutes long.  Of course, my full workouts are longer and involve other types of training (endurance work, strength work, plyometric work, etc).

Now, about those ab workouts:

At-home Ab and Core Workout #5:

8 exercises, do each for 30 seconds. After you complete all 8, start back at the top (no rest). Woo hoo! If you aren’t sure of an exercise, or if you want to follow along with me while I guide you through the workout, click on the video pic below.

  • Belt Kicks
  • Slow High Knee
  • High Knee Twist
  • Hammer Kicks
  • Forearm Plank
  • Child’s Pose
  • C-Sit Hold
  • Alternating Planks (High to Low)
Ab-workout-5-thumbnail

Click on this picture for a sample of Abs & Core workout 5

At Home Abs and Core Workout #9:

Same set-up as above. 8 exercises, 30 seconds each. After doing all 8, go back to the top and repeat (no rest, unless you need it). The video below will show you the form for the exercises, as well as some modifications that you can do if you have lower back or other issues.

  • Knee Pulls
  • C-Sit Twists
  • Plank Walk
  • Oblique Knee (from plank)
  • V-Ups
  • Bicycles
  • Sit Holds
  • Forearm Plank
Ab-workout-9-thumbnail

Click on this picture for a sample of Abs & Core workout 9

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