Healthy Lava Cake

I’m always on the hunt for healthy desserts, and this is one of the better ones out there. If you are not familiar with Shakeology, it’s full of superfoods and a mixture of proteins … plus a bunch of other goodness. Anyway, back to the recipe:
  1. 1 scoop Chocolate Shakeology
  2. 1/4 t baking powder
  3. pinch of sea salt
  4. 1 T unsweetened cocoa powder
  5. 1 egg white
  6. 2 t honey
  7. 5 T unsweetened vanilla almond milk
  8. 2 t peanut butter
  1. Spray mug with coconut oil.
  2. In a small bowl, combine Shakeology, baking powder, sea salt and cocoa powder.
  3. Add egg white, honey and almond milk. Stir until fully combined.
  4. Add half of the batter to the bottom of the mug.
  5. Drop 1 teaspoon of peanut butter in center of batter. Top with remaining batter.
  6. Microwave it! Start with 1 minute, 30 seconds and add 10-second intervals until desired cake consistence is achieved. My microwave’s sweet spot was 1 minute and 50 seconds.
  7. Remove from microwave and allow to cool in mug for 1 – 2 minutes.
  8. Remove from mug (or eat directly from it!) and drizzle with 1 teaspoon peanut butter (optional)

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