Author: Trainer Dan

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4 Here’s what you need… 1 green apple, chopped …

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While …

What is the Hellfire Workout System?

I created the Hellfire Workout because I was getting a little bored with my regular cardio workouts, and wanted something different. The best cardio workouts that I have ever done were boxing and MMA training work, but  my work schedule changed, and now I can only do early morning workouts … and …

How to get started with Hellfire training

Well, you’ve done the most important part already … you have committed to make a change.   Are you ready for blood pumping, endorphin releasing workouts? The Hellfire Workout system is a course of specially designed workouts that will challenge your mind and body … and deliver amazing results. Fat …

No room for a heavy bag? Try this

Shadow boxing is cool, but if you’re doing a boxing workout, eventually you are going to want to punch a target. If you are training at home, this usually means a heavy bag.  Heavy bags have been a part of boxing since the early days. A quick search on Youtube will show …

My Everyday Diet

SPECIAL OFFER: For a limited time, I will offer free personalized nutrition and menu planning to anyone who goes on monthly auto-shipment delivery of  the Performance Pack (pre and post workout supplements). Click here to order Once your order goes through, follow this link and fill out the form , and …

The Importance of Shadow Boxing

Shadow boxing is one of the best training methods you can use to develop such things as ease of movement, good form, and economy of motion.  It also is a great form of cardiovascular exercise … why slave away on an elliptical or bike? With shadow boxing, you can increase your …