Author: Trainer Dan

Homemade Chicken Soup

What’s more comforting on a cold day than a bowl of homemade chicken soup?  This recipe is made without added carbs like noodles or potatoes, so it will keep your fat-loss plan on track.   It’s filled with fiber, protein and lots of flavor. Enjoy! Servings: 8 Here’s what you need… …

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: …

Apple Ring Pancakes

These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It’s pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. Servings: 6 Here’s what you need… 1/3 cup coconut flour 1/4 cup flax meal …