Author: Trainer Dan

Exercise for Sleep Apnea

Patients with sleep apnea are often caught in a destructive, catch-22 kind of  cycle. I know because I’ve been there. Does this sound familiar?  You are always tired, because you don’t sleep well. This causes weight gain. The weight gain makes sleep apnea worse, which makes you more tired. What’s …

Building muscle equals lower cancer risk

Researchers at the University of South Carolina reached a conclusion from a study they published in Cancer Epidemiology, Biomarkers and Prevention: the men who could lift heavier weights with bench presses and leg presses were less likely to die from cancer. Strong muscles protect against cancer The men had undergone a thorough …

Join the team!

Want to help others get fit, have some fun, and build your own fitness business? There are 3 ways you can join our team, each with their own benefits. Please select one of the options: Get FREE Membership: You will get access to the WOWY SuperGym, your own personal Team …

Get some sleep

About 40% of adults experience sleeplessness that interferes with their daily lives. Most U.S. adults get less than seven hours of sleep per night during the workweek. Sleep does more than make you feel rested. Lack of sleep affects your mood, as well as your cognitive and motor skill abilities. …