Category: Recipes

Healthy Burrito

Here’s a healthy burrito recipe, for when you get that craving. Whole grains, lean protein and crunchy veggies make this a quick and tasty recipe that you will use over and over again. Serve with a side of your favorite salsa, and a hit of plain Greek yogurt instead of …

Low fat tuna salad (no mayo)

Most recipes for tuna salad call for fat-filled mayonnaise or reduced fat mayo frankenfood, but this recipe uses fat free Greek yogurt instead. It’s creamy, and delicious … and the Greek yogurt gives it that extra protein kick. Servings: 5 Here’s what you need… 2 (5oz) cans wild albacore tuna, …

Zucchini noodles & meat ragu

See how I dodged the whole sauce vs gravy thing there? Yes, it is possible to enjoy Spaghetti night while keeping your nutrition lean and mean. Use noodles made from fresh zucchini and a sauce/gravy that is simple and easy to make. Servings: 6 Here’s what you need… •2 lbs …

Baked Avocado & Egg

Who knew you could bake avocado? It makes a fun little boat for half of a scrambled egg. Enjoy for as a nutritious, on-the-go breakfast or snack. Makes 2 servings Ingredients: 1 avocado, organic if possible, halved with pit removed 1 egg salt, pepper, and your favorite seasoning Preheat the …

Power Oatmeal

This one is a deluxe version of the classic Proatmeal that we all know and love … a bowl of oatmeal, with a scoop or two of protein mixed in after cooking. Still one of my morning stand-bys when I am short on time. Power Oatmeal adds a few more …

Healthy Lava Cake

I’m always on the hunt for healthy desserts, and this is one of the better ones out there. If you are not familiar with Shakeology, it’s full of superfoods and a mixture of proteins … plus a bunch of other goodness. Anyway, back to the recipe: Ingredients 1 scoop Chocolate …

Spinach and Egg White Wrap

This wrap is great for breakfast … but I also like making them for  lunch or dinner. It’s ready in minutes, tastes amazing, and is filled with lean protein, veggies and good grains. Makes 2 Servings Here’s what you need: 1 teaspoon olive oil 1 garlic clove, minced 1/4 cup tomato, …

Chicken and Quinoa Dinner

Here is a simple, healthy meal that is ready in 30 minutes – great for those who have busy weekday schedules (sooooo … everyone). There’s no reason to hit the drive thru at McGreazy’s when you have quick and delicious recipes like this on-hand. Eating simple, nutritious meals like this …

Strawberry and Greens Salad

Microgreens are tiny leafed vegetables that are harvested when less than two inches tall. They have an intense flavor and great levels of vitamins and minerals. I like to use this as part of a performance cleanse if I’ve overindulged a bit.  Otherwise, pair this salad with some lean meat …

Tuna Boats

Here’s another quick meal/snack. Enjoy it whenever you’re in a hurry for a nutritious meal.  As you can tell, I  like things that are fast and easy. 😉 Makes 6 normal servings or 3 large servings. Here’s what you need: 2 cans of wild caught albacore tuna, packed in water 2 …