Category: Recipes

Fish Tacos (lower carb)

These tacos are the perfect solution for those who are looking for low carb meals with lots of flavor. Flaky fish topped with mango salsa and wrapped in a totally guilt-free lettuce leaf. It’s a tasty, satisfying and will keep you on track with your fat loss goals. Servings: 8 Here’s …

Lower Carb Spaghetti

Here is a guiltless way to prepare spaghetti that is low-carbm, but still very tatsty. To create angel hair noodles out of zucchini (some call them “zoodles”) you simply need a small kitchen gadget that does spiral slices like this one. This nifty little tool is well worth the $20 – with it …

Flax Meal Protein Pancakes

Who doesn’t love pancakes? Here’s a recipe that you can enjoy guilt free. These pancakes are packed with protein and contain omega-3 fatty acid from the flax meal. Omega-3 fatty acids are not manufactured naturally in your body, and thus must come from your diet as they are essential for …

Simple Turkey Soup

This easy and quick wholesome meal is high in fiber, and packed with protein. Winter is setting in here in Philadelphia, and this soup tastes quite comforting and delicious. Enjoy! Servings: 8 Here’s what you need… 2 teaspoons olive oil 2 garlic cloves, minced 1 bunch of carrots, chopped 2 onions, …

Sriracha Pot Roast

This recipe brings in the flavors of sriracha and onions to spice things up a bit. Although, I will say, it’s only a little bite … it’s not TOO much. I promise. Just a short trip into the Asian part of Flavor Town. This is an easy recipe to make, …

Simple Tuna Salad

Here’s a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy as you journey towards your fitness goal. Servings: 4 Here’s what you need… 1 green apple, chopped …

Breakfast Cookies

Yes, these cookies make an acceptable, wholesome breakfast! You’ll notice that there is zero sugar added to these cookies – the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While …

Turkey Spinach Salad

Here’s a quick and flavorful salad that makes a wonderful meal. It’s filled with fiber, protein and tons of  flavor. Use the dressing recipe below whenever you are in the mood salad. Servings: 4 Here’s what you need… 2 cups shredded roasted turkey 1 organic apple, chopped 2 organic celery stalks, …

Crunchy Pecan Chicken

Now that summer is quickly approaching, I like to lower my carb intake at meals that aren’t 1 hour before or 3 hours after a workout. With my current training schedule, that means that lunch and dinner will be low carb meals (I should point out that I eat dinner around …