Category: Recipes

Honey Grilled Chicken

We’ve all heard the expression “abs are made in the kitchen, just as much as in the gym”. This Honey Grilled Chicken recipe will definitely help you get there. Lean, high protein chicken breast is best paired with veggie sides for best results. Servings: 6 Here’s what you need… 4 Tablespoons …

Cake Batter Smoothie

For those that like a smoothie with a cheesecake-like taste, this one will do the trick … It’s also good for fending off that after-dinner sweet tooth! I use this one a lot at night. Makes 1 shake: 1 to 1 1/4 cups of unsweetened almond milk (you could also use …

Homemade Chicken Soup

What’s more comforting on a cold day than a bowl of homemade chicken soup?  This recipe is made without added carbs like noodles or potatoes, so it will keep your fat-loss plan on track.   It’s filled with fiber, protein and lots of flavor. Enjoy! Servings: 8 Here’s what you need… …

Low Carb Pumpkin Muffins

Here’s a muffin that isn’t sugary, starchy and devoid of nutrients – like the muffins at your favorite coffee shop. These muffins are rich in beta-carotene and contain half an egg’s worth of high quality protein. The delicately sweet flavor will satisfy and have you coming back for more. Servings: …

Apple Ring Pancakes

These apple ring pancakes are gluten free and higher in fiber than traditional pancakes. It’s pretty awesome to be able to enjoy a pancake and still see results! Just exercise portion control and skip the syrup. Servings: 6 Here’s what you need… 1/3 cup coconut flour 1/4 cup flax meal …