I lost 45 lbs in just under 6 months

and I did it without starving ... and with bad knees, elbows, and ankles.

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Understanding Your Metabolism

Our metabolic rate determines the rate at which we ‘burn up’ our food, and by increasing this rate, we can lose weight more quickly, easily, and safely. When we diet, by decreasing our calorie intake too drastically, we cause our …