30 days to 100 push ups, 100 squats, 100 crunches

... and hold a 2 minute plank. I will show you what to do through daily workouts that you can do at home ... and will be your online trainer the whole way FOR FREE!

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Understanding Your Metabolism

Our metabolic rate determines the rate at which we ‘burn up’ our food, and by increasing this rate, we can lose weight more quickly, easily, and safely. When we diet, by decreasing our calorie intake too drastically, we cause our …